ARIZONA GOLF FITNESS PROFESSIONAL

Do you really need a golf fitness trainer? If you are a typical club golfer, a weekend swinger whose highest ambition is perhaps winning the club championship someday, should you invest in golf fitness training? Let me ask you a few questions:

• Do you want to improve your golf game?

• Have you ever read an article about improving your swing?

• Have you ever bought or been tempted to buy, one of the hundreds of books and products on the market that promise to improve your golf game?

If you answered yes to any of the above questions, then you owe it to yourself to sign up with a professional Arizona golf fitness trainer. Here's why.

Golfers are athletes.

People mistakenly think of golf as a non-athletic game rather than an athletic sport, but that is far from the truth. In fact, it takes a great deal of athleticism to play a good game of golf. In order to deliver a powerful, strong swing every time, your body must twist, turn, bend and deliver a burst of strength at just the right moment to drive that little ball as far as it can go. Pro tour golfers like Tiger Woods, a major champion of golf fitness training, agrees that being fit is the best thing you can do for your golf game. As a golfer, your body is your most important instrument. When you fine-tune your body, you will improve your game. It's that simple.

Golf Fitness Training is a proven method for improving your game.

Independent studies have proven that golf fitness training improves your game. In one study, golfers who spent just five minutes a day doing simple exercises for five weeks increased the speed of their swing by an average of 24%. Imagine increasing the power of your swing by 24% with an investment of just five minutes a day. That's an average of four shots off your handicap; that's an impressive gain for just five short weeks of training and strength and flexibility training can make a major difference in your game and in your general health.

Fitness training must concentrate on the demands of your sport.

If you're a runner, you would expect exercises that strengthen your leg muscles and endurance. Gymnasts focus on upper body strength. As a golfer, the quality of your swing depends on strength, flexibility, balance, endurance and power. You use the muscles of your shoulders, arms, hands, back, hips and legs. Your flexibility is vital, as is your ability to maintain your balance, and of course, your strength contributes directly to the power of your swing. Only a fitness program that is designed specifically for golfers will offer all of the benefits that you need to improve your golf game.

Arizona Golf Fitness Professional

Scottsdale, AZ