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Arizona
Golf Fitness Professional – Benefits
When you
work with us, you will see the benefits immediately in increased
concentration and a better swing. We concentrate on training your body
for flexibility, balance, muscular strength, endurance and power: the
five keys to a perfect golf swing and an improved golf game. When you
work with us you will:
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Improve
your golf swing by learning how to use your body.
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Increase
your muscle strength to get more power into your swing.
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Tone
muscles for the flexibility you need for a powerful, full golf
swing.
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Improve
your concentration and fine motor for better control of your body,
the club and the ball.
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Increase your overall fitness for a leaner, healthier body
The changes
you will see will go beyond your golf game. The benefits of fitness
training for golfers go far beyond improving your golf swing. You will
feel the difference in every area of your life. We will work with you to
develop specific exercises and create a customized program that is
designed to help you improve where you need it the most. Among the
things that you will learn when you work with us are:
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NUTRITION FOR GOLFERS: What to eat and what to avoid to keep you at
the top of your game. This is more than a diet, and more than an
eating plan. We will help you to make the best choices for year
round training, and show you how to alter your diet and nutritional
intake leading up to tee time so that you’re always fueling your
body with the right fuel.
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FLEXIBILITY TRAINING: Flexibility is a vital part of a good golf
game. When your muscles are tight, it’s impossible to get the full
flexion and turn you need for your most powerful swing. The added
benefit of flexibility training is a reduction in pain and injuries
due to muscle and joint strain and tear. When your body is fit,
you’ll be able to put all of your power into your swing without fear
of hurting yourself
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STRENGTH TRAINING: Golf fitness training concentrates specifically
on those muscles that power your golf swing, muscles that are often
neglected in standard fitness and strength training programs. Your
personalized exercises will focus on increasing the strength and
flexibility of the muscles that are most important for a golfer.
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FOCUS
AND CONCENTRATION: Golf is not just a physical game, there is a
strong mind element. We will help you train your mind to focus on
your goal, and teach your body to follow that focus using the
methods that best suit you.
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MAINTAINING HEALTH & FITNESS: A healthy, fit body is an absolute
must for any avid golfer. We will teach you how to set your own
goals and reach them, and then maintain your body at its maximum
power level.
If you are
ready to move your golf game to the next level, contact us today at
info@arizonagolffitnessprofessional.com and find out how we can help
you be the golfer you have always wanted to be. |